Studies have shown that people who sleep less than 7 hours a day tend to gain more weight and have a higher risk of becoming obese than those who get 7 hours of slumber. What are the treatment options for sleeping disorders? Find out the common medical causes of fatigue. If you live in a warm area and don't have the luxury of simply turning on the air conditioning, there are still things you can do to cool down. © 2005-2020 Healthline Media a Red Ventures Company. Insomnia in the elderly may occur secondary to various diseases but can also be associated with the physiological changes due to aging. This may include fatigue, headaches, disturbances in appetite, impaired senses, difficulty concentrating, irritability and mood swings. Dr. John Douillard, DC, CAP is the author of seven health books (including bestselling Eat Wheat and The 3-Season Diet), seven online courses (including new Yoga Journal course Ayurveda 201 on Ayurvedic Psychology), and numerous free eBooks.

According to estimates, over 3 in 10 American adults report experience a problem with sleeping every years. For example, medications used to treat asthma, such as bronchodilators and corticosteroids, may cause difficulty sleeping at night. Causes of Sleepless Nights. Read more: 7 important signs you have burnout -- and how to fix it. But did you know that sleep deprivation can also have profound consequences on your physical health? Treating the underlying cause can resolve the insomnia, but sometimes it can last for years.
Avoid stimulating activities before bedtime, and allow seven to eight hours for sleep each night. However, the cost of all those sleepless nights is more than just bad moods and a lack of focus. Always consult a physician or other qualified health provider regarding any questions you may have about a medical condition or health objectives. He is a former NBA nutritionist and creator of—with thousands of free articles, resources, and videos. Sleep apnea is no fun -- it causes restless nights, daytime fatigue, and a host of other health issues stemming from long-term sleep deprivation. Obstructive sleep apnea is a condition where there’s a blockage in the upper airways. Nighttime heartburn can wake you up with a burning or choking sensation in your throat, and the pain and discomfort makes it hard to fall back asleep. main: 303.516.4848

We delete comments that violate our policy, which we encourage you to read. Studies have suggested that people who usually sleep less than 5 hours a night have an increased risk of developing diabetes. I only sleep for two hours, till I get drunk and tipsy before I can sleep for 4 hours what’s the problem.
And, I'm not alone in this frustrating sleep disturbance -- one study showed that 35% of Americans woke up at least three nights a week. Heartburn usually gets worse when you lie down. Our genes have evolved for millions of years by responding to the rhythms of nature. HuffPost is part of Verizon Media. By using this website and the comment service you agree to abide by the comment terms and conditions as outlined on this page, Cloth Face Masks for COVID-19 Effectiveness, Best Choice, Layers, Material, Metallic Taste in the Mouth – Causes and Warning Signs, COVID-19 and Diabetes Link and Risks for Diabetics, Loss of Smell and Taste – Causes of Both Sensory Impairments, Body Temperature – Normal and Abnormal (High or Low) Levels, Copyright © 2020 | Sitemap, Bones, Joints, Muscles and Connective Tissue Diseases. * These statements have not been evaluated by the Food and Drug Administration. This page explains exactly how much water you should drink in a day. Here are seven reasons why you aren't sleeping through the night, and what to do about it. However, there is a variance in individual sleeping patterns. Talk to your doctor if your sleeping problems become frequent. But in most cases, it's due to bad sleeping habits. You should see a doctor if your sleeping difficulties are ongoing and affecting your quality of life. Please come to my assistance, i cant just sleep all night if sleep ones to come one part of my body always makes a movement disrupting d sleep and i will ba awake all night. If you use your phone as an alarm, buy a cheap clock to use instead so that you can leave your phone outside of the bedroom for the whole night. If you can't narrow down what's causing your indigestion, try keeping a food journal along with noting your symptoms. Certain medication can also affect sleep patterns as a side effect.,,, November Podcast | Everyday Ayurveda: Winter Foods + You with Kate O’Donnell, Intestinal imbalance affecting microbiology, PNAS 2013 110 (12) E1132-E1141; published ahead of print February 25, 2013, doi:10.1073/pnas.1217154110. Read more on causes of insufficient sleep. Heartburn may be simply diet-related, but it could also be an indicator of a relatively common disorder known as gastroesophageal reflux disease, also called GERD or acid reflux. Here's another yucky one -- 14-20% of Americans experience heartburn at least once a week, and 70-75% of those people have it at night. If you've had months of restricted sleep, you'll have built up a significant sleep debt, so expect recovery to take several weeks.