Strength • Flexibility • Peace
Don’t wait until the new year. Now is the time to get started on the new you!
About Coach T
Coach T fell in love with kettlebells around 2010. In the ten years that have passed since that time he has developed an effective formula that combines quick hitting exercise routines and meditative exercises to help quell the nerves and restore a sense of well-being to busy professionals, parents, artists, musicians and everyone that has an open mind for making a better version of themselves.
Train with Coach T
My transformation occurred after sitting in a cubicle for over 10 years. 25 pounds overweight as a result of poor food decisions, which resulted in a mild depression, which resulted in more weight gain. The daily act of sitting for almost eight hours a day was shortening my life and the degradation of my soul. I knew something had to change.
Enter the Kettlebell.
I am a stickler for good technique and I will definitely make sure that you take advantage of the correct way to breath to help you get stronger quicker. That being said, getting proficient with some of the basic human movements is where we will start….
Hinging, squatting, pushing, pulling and learning how to perform a variety of loaded carries will keep you busy enough for the foreseeable future! Learn to dive into a craft and not jump from one activity to the next. If you commit, I’ll make sure that you stay on course, hit your goals, and the group will help hold you accountable!
20 minutes, three times a week is all you’re gonna need!
Shredded in Six Weeks
Six Week Transformation which will help you get ready for a future event (wedding, photo shoot, Summer Beach Bod) or just to be a badass at the game of LIFE!
In The 510
Five training sessions in the comforts of your home. Customized exercise programs and a checklist of useful tools to keep you going when I’m not around (limited to the 510 Area Code)
Private & Semi-Private Training
Kettlebell Zen at Optimum Movement & Performance
The Virtual Transformation Membership
$97 month (auto-enroll)
Session of the Week – delivered via KBZenTV channel on YouTube
Movement of the Month
10 min with Coach T (Monday – Friday) on Facebook Live
Motivational Monday (blog)
In the Kitchen (Wednesday ZOOM call)
Foley Fanatic Fridays – special contests to keep you moving!
Coach T – UNLIMITED (15MIN training sessions via ZOOM) offered once a week
Access to Kettlebell Zen Facebook Community (accountability)
Early bird discounts on future workshops and retreats!
My coaching program is for everyone.
“Not many things in life will get me out of my warm bed at 5:00am – Coach T’s kettlebell instruction is it. Not only has his instruction incited a love of this practice, but I’m stronger than I’ve ever been.
Tom offers a great workout and more. He becomes a great friend and mentor after the first class it seems. Each class is challenging without causing injuries. Each workout is varied and incorporates pretty much every muscle in your body. And they are fun! Trust me – I’ve tried it all – and this is by far one of the most fun and challenging workouts around. And you’ll see results!”
“A couple months ago I started taking Kettlebell classes twice a week and it’s been AMAZING. I’ve never been one to keep with exercise programs, but this one is really working for me. When I started, I was out of shape and completely ignorant as to keeping proper form. In just a couple months, I can feel my body reconfiguring and muscles that have laid dormant are awakening.
I wanted to take a moment to give a huge shout out to Coach T (@kettlebellzen) for being a wonderful trainer. He’s patient, focused, supportive, and non-judgemental.”
30 DAY Kettlebell CHALLENGE
Transform your body – all you need is 20 minutes, 3 times a week!
SIGN UP NOW!