Strength • Flexibility • Peace
Don’t wait until the new year. Now is the time to get started on the new you!
About Coach T
Coach T fell in love with kettlebells around 2010. In the ten years that have passed since that time he has developed an effective formula that combines quick hitting exercise routines and meditative exercises to help quell the nerves and restore a sense of well-being to busy professionals, parents, artists, musicians and everyone that has an open mind for making a better version of themselves.
Train with Coach T
My transformation occurred after sitting in a cubicle for over 10 years. 25 pounds overweight as a result of poor food decisions, which resulted in a mild depression, which resulted in more weight gain. The daily act of sitting for almost eight hours a day was shortening my life and the degradation of my soul. I knew something had to change.
Enter the Kettlebell.
I am a stickler for good technique and I will definitely make sure that you take advantage of the correct way to breath to help you get stronger quicker. That being said, getting proficient with some of the basic human movements is where we will start….
Hinging, squatting, pushing, pulling and learning how to perform a variety of loaded carries will keep you busy enough for the foreseeable future! Learn to dive into a craft and not jump from one activity to the next. If you commit, I’ll make sure that you stay on course, hit your goals, and the group will help hold you accountable!
20 minutes, three times a week is all you’re gonna need!
Kettlebell Zen 101 -“The Simple, but not Easy” program
Private Instruction in the comforts of your home or nearby park. Perfect for those with no or minimal experience.
What you’ll learn:
- The Kettlebell Swing – two hand and one hand – fantastic for those who experience lower back pain. A great cross-training exercise for those that play any sport (tennis, golf, pickleball, table tennis, basketball, etc.)
- Goblet squat – fantastic way to “open up the hips” and build powerful legs
- Strict and Push Press – full body at work again. You’re not isolating muscle groups with kettlebells, but engaging everything!
- The Turkish Get-up -wait until you show your friends this one. Not a circus trick, but a defined series of movements that will get you from the ground to standing up in seven steps.
- Sumo and Single Leg deadlifts – glutes of steel start here!
- Kettlebell row – can’t do a chin-up yet…start with rows!
- All the carries: farmer/suitcase, racked and overhead – a great way to build overall strength and stability
Explore the untapped powers of your brain with Z-Health Performance neurocentric joint mobility and vision exercises to help improve range of motion.
The Bodyweight Basics; Plank, Push-up, Pull-up, Crawl, Squat, Skip and various yoga moves that we can add to kettlebell circuits.
Five Sessions for $625 (East Bay) — $750 SF & Marin County
My coaching program is for everyone.
“Not many things in life will get me out of my warm bed at 5:00am – Coach T’s kettlebell instruction is it. Not only has his instruction incited a love of this practice, but I’m stronger than I’ve ever been.
Tom offers a great workout and more. He becomes a great friend and mentor after the first class it seems. Each class is challenging without causing injuries. Each workout is varied and incorporates pretty much every muscle in your body. And they are fun! Trust me – I’ve tried it all – and this is by far one of the most fun and challenging workouts around. And you’ll see results!”
“A couple months ago I started taking Kettlebell classes twice a week and it’s been AMAZING. I’ve never been one to keep with exercise programs, but this one is really working for me. When I started, I was out of shape and completely ignorant as to keeping proper form. In just a couple months, I can feel my body reconfiguring and muscles that have laid dormant are awakening.
I wanted to take a moment to give a huge shout out to Coach T (@kettlebellzen) for being a wonderful trainer. He’s patient, focused, supportive, and non-judgemental.”
30 DAY Kettlebell CHALLENGE
Transform your body – all you need is 20 minutes, 3 times a week!
SIGN UP NOW!