Video – KBZen

Club 510 KBZen – 12 Tribe members making a perfect Zen Circle

Double Kettlebell Cleans (16kgs)

Kettlebell Double Front Squats (24kgs) 8 sets, 8 reps, 8 minutes

Kettlbell Swing (28kg)

Kettlebell Goblet Squat – Front View

Kettlebell Goblet Squat

Kettlebell Figure 8’s

Kettlebell Halo

Deep Squat into Crow Pose

Video – KBZen was last modified: February 9th, 2013 by Thomas

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>