Start the New Year off on the right foot. Experience the power on the kettlebell and understand how this “cannonball with a handle,” can transform your body in as little as 12 weeks. We will meet three days a week and I will be giving you homework for your “off” days as well.
You will become proficient in five of the most basic kettlebell movements; The Swing, the Turkish Get-up, the Goblet squat, front squat and military press. Each of these movements provide a total body workout. You will also be exposed to movements like the kettlebell Windmill, the Clean & the Snatch!
What can you expect?
Greater flexibility & mobility, a flatter stomach, powerful glutes, greater lung capacity and new-found strength that will keep you coming back for more. We will also mix-in a variety of bodyweight exercise to keep you on your toes and the sessions fresh!
Membership fee for this opportunity to change your life is $497. That’s right, just eliminate the cost of that daily MochaJavaFrappaBappaCino, and you’ll be doing your health a favor on two fronts.
Power to You!